Friday (Thursday into Friday)
Started Relaxation time: 3:20am
Got in Bed to read by: 3:30am
Turned out lights to sleep by: 3:30 am
Guesstimate of when I fell asleep: 3:45am
Guesstimate of when I woke up: 10:00am
Had alarm set to: X:XXam
Got out of Bed at: 10:00am
Total Time I slept: 6 Hours and 15 Minutes
I got in bed super late because I wanted to work, and I was working on my sleep blog getting it all formatted and stuff. I hopped in bed, put the rain mp3 on, and within a few minutes I was passed out.
I slept all the way till about 10:00am as far as I can remember and I didn’t really wake up at all in the middle of the night. Not sure why, but instead of waking up I was having extremely vivid dreams so my sleep later in the morning felt less rested but I did stay asleep so that is great.
Overall I went to bed later than I should have, but I did get a good night sleep.
I need to crack the whip and get back to my schedule of relaxation time and turn the computers off at a specific time at night to get the chill mode under way.
Tags: slept late, vivid dreams
