Monday (Sunday into Monday)
Started Relaxation time: 12:20am
Got in Bed to read by: X:XXam
Turned out lights to sleep by: 4:15am
Guesstimate of when I fell asleep: 6:00am
Guesstimate of when I woke up: 9:00am
Had alarm set to: X:XXam
Got out of Bed at: 11:00am
Total Time I slept: 4 Hours and XX Minutes
Last night I had a pretty bad night of sleep. I got home from the store and didn’t feel like turning my mind with work, so I decieded to just relax and watch TV (something I never really do). Ended up watching tv for hours, and was trying to get sleepy. I had a lot on my mind and couldn’t get to sleep.
I finally turned out the lights around 4:15am and I laid there in a daze trying to get to sleep. I remember being up at all hours and I finally dosed off for some sleep probably past 6:30am. I was then up around 9:00am or so and I laid there trying to get sleep. My mind was racing while I was in and out of dreams.
I would say that I am completely off track right now, and I am going to force my good habits onto myself starting today so I can have a more productive and successful week.
