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3-25-09

Wednesday (Tuesday into Wednesday)
Started Relaxation time:        11:50pm
Got in Bed to read by:         11:50 pm
Turned out lights to sleep by:     12:05am
Guesstimate of when I fell asleep: 12:50am
Guesstimate of when I woke up:  2:00am
Had alarm set to:            9:00am
Got out of Bed at:            9:30am
Total Time I slept:            6 Hours and XX Minutes

I managed to get in bed on an earlier note, and I read a bit.  After reading and listening to the ocean mp3, I turned out the lights. I consciously thought of keeping thoughts out of my mind as I tried to dose off. It probably took close to an hour before I fell alseep.

I then woke up at random around 2:00am and I eventually fell back asleep.  The next time I was up was around 6:00am. I woke up to the sound of my phone chiming multiple times. I then got up, got a drink, fed the cat, and eventually got back in bed.  At this time I was debating on staying up and starting to work, but decided to try to get an hour of sleep or so.
I laid there easily for an hour trying to sleep, and then eventually I did fall alseep. I then got up at 9:30am and started my day.

Good job on getting in bed, but staying alseep is the next challenge.

This entry was posted on Wednesday, March 25th, 2009 at 12:56 pm and is filed under Diary. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “3-25-09”

  1. Buk says:
    March 26, 2009 at 8:25 am

    Good luck with your blog and your quest to get more sleep. I just wanted to mention a little gadget that could probably help improve your project, the GoWear Fit. It is primilarily advertised as a weight loss device, but it has a great sleep tracking feature. It is a little armband computer with built in sensors that you wear 24/7 and it tracks your calorie expendeture, steps, activity, sleep, and sleep efficency.

    Although it is marketed as a weight loss and lifestyle device, the biggest bit of information I got from it in my first week was a REAL peak into my sleeping habits - you can check my blog to see my thoughts: http://goathletefit.blogspot.com/2009/03/10-days-paramount-realization.html

    Buk

  2. admin says:
    March 27, 2009 at 10:16 am

    Thanks for the luck Buk. As you can see I am like a roller coaster at times of the month. I’ve tracked since the new year (2009) and will be posting my back logged diary posts soon.

    I just read up on the and it looks pretty cool. Overall the reviews are positive, while some reviews talk about it being buggy, and other technical stuff. I am definitely interested to hear how it holds up to your tests, and will consider buying one if it seems worthy.

    Here is a link to the GoWear Fit on Amazon for anyone to check out:GoWear fit Reviews on Amazon

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