Wednesday (Tuesday into Wednesday)
Started Relaxation time: 11:50pm
Got in Bed to read by: 12:15pm
Turned out lights to sleep by: 12:40am
Guesstimate of when I fell asleep: 1:00am
Guesstimate of when I woke up: 5:45am
Had alarm set to: 8:05am
Got out of Bed at: 9:00am
Total Time I slept: 4 Hours and 45 Minutes
Last night I was tired. I worked a long day and night at the office so by the time I got home I didn’t do any work. Instead I went online and surfed a little personally, without work involved or on the brain. By around 11:45 I was feeling a little tired so I decided to turn down the computers and start relaxing.
I wrote some notes and by 12:40 I was tired so I hit the lights. Within about 15 minutes I was sound alseep. I told myself the affirmation that I was going to get a relaxing night of sleep.
I woke up around 5:45am, not sure why but I was wide awake. I managed to doze off a little more in the following hours leading up till my alarm. Once the alarm went off I was lazy so I snoozed a bunch, and then changed the alarm to 9:00am. I got up at the alarm and felt great, and started my day.
Overall, I woke up and was in and out of sleep after 5:45am, but it was still a pretty restful night.
Tags: affirmations work, asleep quick
