Thursday (Wednesday into Thursday)
Started Relaxation time: 11:50pm
Got in Bed to read by: 12:00pm
Turned out lights to sleep by: 12:50am
Guesstimate of when I fell asleep: 1:20am
Guesstimate of when I woke up: 4:15am
Had alarm set to: 7:55am
Got out of Bed at: 9:15am
Total Time I slept: 3 Hours and XX Minutes
Last night I came home later and didn’t want to get my brain working so I decided to shut down the computers around 11:45pm, and hop in bed to read. I read till about 12:50pm and decided to crash, and was actually feeling tired. I fell asleep in a decent amount of time, but was wide awake at 4:15am. Got up and got a drink, but I was wide awake and laid awake till at least 5:30am. I eventually dozed off a bit and my alarm first went off at 7:55am, but I snoozed and then reset it to 9:00am. I got out of bed after laying there feeling beat down tired. Once I was up I feel good, so I think I need to practice just getting out of bed no matter how much or little sleep I get, and start the day. I can always decide to sleep more on a planned day if I need it, so start pushing the limits and get up regardless!
Tags: asleep quick, read in bed, too early, woke up tired
