Tuesday (Monday into Tuesday)
Started Relaxation time: 12:15pm
Got in Bed to read by: 12:15pm
Turned out lights to sleep by: 1:am
Guesstimate of when I fell asleep: 1:20am
Guesstimate of when I woke up: 6:30am
Had alarm set to: 9:30am
Got out of Bed at: 9:50am
Total Time I slept: 5 Hours and XX Minutes
Last night was a decent night of sleep. I got in bed to read. Started re-reading Mind Power into the 21st Century, and wanted to keep reading but at 1:00am I told myself to stick to the plan and go to sleep. I managed to fall asleep within probably 20 minutes, and slept great till about 6:30.
I was able to fall back asleep but it was very spotty, and I was having these wacky vivid dreams. I then decided to get out of bed around 9:50am, but I probably could have gotten up at 9:00am since I was awake most of the time since.
The sun was out bright and early, and I am eliminating my black out shades now that spring is here since I want to use the sun as a way to get up earlier and more regularly.
Tags: reading, slept well, vivid dreams
