Thursday (Wednesday into Thursday)
Started Relaxation time: 11:15pm
Got in Bed to read by: 11:30pm
Turned out lights to sleep by: 12:10am
Guesstimate of when I fell asleep: 12:45am
Guesstimate of when I woke up: 6:45am
Had alarm set to: 9:00am
Got out of Bed at: 9:30am
Total Time I slept: 6 Hours and XX Minutes
As I mentioned earlier this week, I have begun re-reading Mind Power into the 21st Century, and it is a great book. I used affirmation to try to get a good and solid night sleep, and it seemed to work. I told myself that I would have a restful sleep, and wake up feeling great. In the morning, I did just that. It wasn’t exact, and it did hurt a tiny bit but once I was up, I felt great and ready to conquer the day.
I stopped readying a little after midnight, and in about 40 minutes or less I was sleeping. I slept solid until at least 6:45. I don’t remember if it was later than that, but I think that was when. I then managed to dose off a tiny bit more but after around 8:30 I was pretty much up. I laid there thinking of new affirmations for the day, and am hoping my day affirmations work as well as my night ones did.
Tags: affirmations, sleep technique
