Thursday (Wednesday into Thursday)
Started Relaxation time: 1:35pm
Got in Bed to read by: 1:45pm
Turned out lights to sleep by: 2:05am
Guesstimate of when I fell asleep: 2:45am
Guesstimate of when I woke up: 6:30am
Had alarm set to: X:XXam
Got out of Bed at: 10:15am
Total Time I slept: 4 Hours and XX Minutes
Well, I was totally off track last night. My mind was racing, and I didn’t bother to try to slow it down. I stayed on the computer doing stuff, but it was healthy. As I’ve always known my mind thinks the best in the wee hours of the am, so it was cool to just stay up without letting the thought of having to go to sleep come in. This is obviously NOT a good thing to do regularly if I am trying to stick to an earlier pattern.
Tonight I am going to try to go to sleep at a more reasonable time, and wake up after about 7 or 8 hours of being in bed.
Tags: bad habits, stay up late
