Tuesday (Monday into Tuesday)
Started Relaxation time: 12:00pm
Got in Bed to read by: 12:15pm
Turned out lights to sleep by: 12:45am
Guesstimate of when I fell asleep: 1:00am
Guesstimate of when I woke up: 7:45am
Had alarm set to: 8:05am
Got out of Bed at: 9:00am
Total Time I slept: 6 Hours and 45 Minutes
Last night was a great night of sleep. I hopped in bed around 12:15 and did some writing, instead of reading on a recipe I had in mind. By 12:40 I felt really tired and forced myself to stay awake until 12:45 and then I turned out the lights.
I would say it took about 10 minutes and I was out cold for the night. In the last few minutes of consciousness I told myself the affirmation “I am going to get restful sleep and wake up feeling refreshed”, and it helped.
Once morning came I dragged a little bit, but that is natural for me. I snoozed, and then set the alarm till later and tried to sleep a little more. Didn’t really work, but it felt good to lay there a bit. I got up, felt rested and great, and am going to hope to keep up the sleep before 1:00am routine.
