Friday (Thursday into Friday)
Started Relaxation time: 11:30pm
Got in Bed to read by: 12:15pm
Turned out lights to sleep by: 12:45am
Guesstimate of when I fell asleep: 1:10am
Guesstimate of when I woke up: 6:30am
Had alarm set to: 8:30am
Got out of Bed at: 10:15am
Total Time I slept: 5 Hours and 20 Minutes

Last night I decided to relax and watch some tv with mom and dad from 10 to 11.  I then watched the news, drank a chamomile tea, and chilled out.  I got in bed around 12:15 to read, and turned out the lights to sleep. I used breathing techniques, and the process of boxing out thoughts from my mind.  It worked more or less, and I was asleep quickly. I then woke up probably about 20 minutes afterwards because I was hot so I cracked my window, and fell asleep again quickly.

The next time I got up was about 6:00am, to noise and I was coughing.  My window was open so was it too cold and making me cough? My allergies are acting up so that could be it as well  with the window open.  The people upstairs were also making a ton of noise.  I would say from 6:15am till 7:50am the guy was complaining and talking and yelling.  That sucked because I couldn’t get back into a rhythm of sleep any longer.  I then pushed the alarm further, and then again.  I sometimes think I am better off just getting up on days like this, so I will then be more tired the next day.  I am going to try that instead the next time I am up and wide awake earlier than expected.

I am starting to wonder if my body feels better and is more in tune when I get a little less rest time in bed?