Tuesday (Monday into Tuesday)
Started Relaxation time: 12:20pm
Got in Bed to read by: 12:20pm
Turned out lights to sleep by: 12:40am
Guesstimate of when I fell asleep: 1:00am
Guesstimate of when I woke up: 4:30am
Had alarm set to: 8:35am
Got out of Bed at: 10:15am
Total Time I slept: 3 Hours and XX Minutes

Last night I turned the computers out by about midnight, and then hopped in bed and read.  I was not feeling overly tired, but I managed to fall asleep in decent time once the lights went out.  I drank a chamomile tea around 9:45pm tonight, and I went to the gym earlier around 7:30pm.

I woke up at 4:30am to the cat scratching the door. I got up and fed him.  I then got in bed but was wide awake. I ended up turning on the tv, and then surfing the web on my phone to pass some time.  By 5:00am I tried to sleep again but laid there till at least 6:00am totally awake. I then dozed in and out of sleep till the alarm, and then snoozed a few times, then turned it off.   I was in and out and having vivid dreams.  I got out of bed after 10:15am feeling really tired, and had a crappy night of sleep.