Monday (Sunday into Monday)
Started Relaxation time: 2:05pm
Got in Bed to read by: 2:15pm
Turned out lights to sleep by: 2:20am
Guesstimate of when I fell asleep: 3:00am
Guesstimate of when I woke up: 5:30am
Had alarm set to: 9:45am
Got out of Bed at: 10:15am
Total Time I slept: 2 Hours and XX Minutes

A typical sunday night, once the night came I didn’t want to go to sleep so I stayed up, cleaned my room a bit, and surfed the net till the wee hours of the am.  Around 2:00am I decided to start shutting everything down and hop in bed.  I decided to keep my little fan on low to see if the white noise would help me sleep.  Unfortunately I was up only a few hours after going to sleep, and I was semi-awake it a crazy daze the rest of the morning in and out of sleep.  I wish I had just gotten up and turned off the fan because the noise was bothering me.

It was real hard to get out of bed in the morning and I ended up staying in bed longer than I was hoping for.  I NEED to stay strong and force myself to stay on a routine, and most importantly follow my computers off by a specific time rule, and do the breathing and relaxation techniques once in bed.