Posts Tagged ‘late night tv watching’

3-31-09 - Good Sleep

Tuesday, March 31st, 2009

Tuesday (Monday into Tuesday)
Started Relaxation time:        12:15am
Got in Bed to read by:         12:15am
Turned out lights to sleep by:     1:00am
Guesstimate of when I fell asleep: 1:15am
Guesstimate of when I woke up:  8:15am
Had alarm set to:            X:XXam
Got out of Bed at:            11:00am
Total Time I slept:            7 Hours and 0 Minutes

I was real tired by the time night fell, since I was awake for a long time with just a little nap earlier in the day.  Once night fell I was tired but I didn’t want to go to bed right away so I watched a little TV in bed.  I turned out the TV around 1:00am and was passed out in less than 15 minutes.

I slept all night without waking up till the morning when my mom was talking really loud on the phone.  I managed to fall back asleep till my bro called about an hour later. I then was able to sleep about another hour until the power went out, and my 2 battery backups started to sound their alarm.  At that time I decided to just get up and begin my day.  I do remember having crazy dreams afer the first time I woke up, but I don’t remember what they were anymore.

I was letting myself sleep till whenever I wanted today since I had a rough day of no sleep but I figured I’d just get up after the power out issue.  I still definitely feel a little groggy so I am hoping to get to bed on a decent note tonight, and get a good night sleep.

3-23-09 Monday

Monday, March 23rd, 2009

Monday (Sunday into Monday)
Started Relaxation time:        12:20am
Got in Bed to read by:         X:XXam
Turned out lights to sleep by:     4:15am
Guesstimate of when I fell asleep: 6:00am
Guesstimate of when I woke up:   9:00am
Had alarm set to:            X:XXam
Got out of Bed at:            11:00am
Total Time I slept:            4 Hours and XX Minutes

Last night I had a pretty bad night of sleep.  I got home from the store and didn’t feel like turning my mind with work, so I decieded to just relax and watch TV (something I never really do).  Ended up watching tv for hours, and was trying to get sleepy.  I had a lot on my mind and couldn’t get to sleep.

I finally turned out the lights around 4:15am and I laid there in a daze trying to get to sleep. I remember being up at all hours and I finally dosed off for some sleep probably past 6:30am.  I was then up around 9:00am or so and I laid there trying to get sleep.  My mind was racing while I was in and out of dreams.

I would say that I am completely off track right now, and I am going to force my good habits onto myself starting today so I can have a more productive and successful week.