Tuesday (Monday into Tuesday)
Started Relaxation time: 12:40pm
Got in Bed to read by: 12:40pm
Turned out lights to sleep by: 1:10am
Guesstimate of when I fell asleep: 2:00am
Guesstimate of when I woke up: 7:55am
Had alarm set to: 9:30am
Got out of Bed at: 10:10am
Total Time I slept: 5 Hours and 55 Minutes

Last night I got in bed and read.  I am still battling a stuffy nose/cough so I took some NyQuil.  I read for a while and then turned out the lights.  It took me a good while to fall asleep, even with the NyQuil.  I was feeling a bit frustrated, but eventually dozed off.

I woke up later around 7:55am, probably to the sun coming through the shades.  I left a small fan in the window with the window open an inch or two, and it kept the room cool since it has been hot outside the last day or two.

Once the morning came I was up, but decided to stay in bed till later since I am still fighting off this cold.  Hoping to have the cold knocked out so I can get back to my routine and get up on an earlier note.

Earlier in the night I had a tea, but it wasn’t chamomile but was supposedly decafinated.