Posts Tagged ‘woke up tired’

4-23-09 - Slept but woke up early too

Thursday, April 23rd, 2009

Thursday (Wednesday into Thursday)
Started Relaxation time: 11:50pm
Got in Bed to read by: 12:00pm
Turned out lights to sleep by: 12:50am
Guesstimate of when I fell asleep: 1:20am
Guesstimate of when I woke up: 4:15am
Had alarm set to: 7:55am
Got out of Bed at: 9:15am
Total Time I slept: 3 Hours and XX Minutes

Last night I came home later and didn’t want to get my brain working so I decided to shut down the computers around 11:45pm, and hop in bed to read.  I read till about 12:50pm and decided to crash, and was actually feeling tired. I fell asleep in a decent amount of time, but was wide awake at 4:15am.  Got up and got a drink, but I was wide awake and laid awake till at least 5:30am. I eventually dozed off a bit and my alarm first went off at 7:55am, but I snoozed and then reset it to 9:00am.  I got out of bed after laying there feeling beat down tired.  Once I was up I feel good, so I think I need to practice just getting out of bed no matter how much or little sleep I get, and start the day.  I can always decide to sleep more on a planned day if I need it, so start pushing the limits and get up regardless!

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4-21-09 - 4 hours and then was awake

Tuesday, April 21st, 2009

Tuesday (Monday into Tuesday)
Started Relaxation time: 12:20pm
Got in Bed to read by: 12:20pm
Turned out lights to sleep by: 12:40am
Guesstimate of when I fell asleep: 1:00am
Guesstimate of when I woke up: 4:30am
Had alarm set to: 8:35am
Got out of Bed at: 10:15am
Total Time I slept: 3 Hours and XX Minutes

Last night I turned the computers out by about midnight, and then hopped in bed and read.  I was not feeling overly tired, but I managed to fall asleep in decent time once the lights went out.  I drank a chamomile tea around 9:45pm tonight, and I went to the gym earlier around 7:30pm.

I woke up at 4:30am to the cat scratching the door. I got up and fed him.  I then got in bed but was wide awake. I ended up turning on the tv, and then surfing the web on my phone to pass some time.  By 5:00am I tried to sleep again but laid there till at least 6:00am totally awake. I then dozed in and out of sleep till the alarm, and then snoozed a few times, then turned it off.   I was in and out and having vivid dreams.  I got out of bed after 10:15am feeling really tired, and had a crappy night of sleep.

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