Friday (Thursday into Friday)
Started Relaxation time: 12:40pm
Got in Bed to read by: 12:40pm
Turned out lights to sleep by: 1:00am
Guesstimate of when I fell asleep: 1:25am
Guesstimate of when I woke up: 7:55am
Had alarm set to: 9:45am
Got out of Bed at: 9:45am
Total Time I slept: 6 Hours and 30 Minutes
Last night I slept well.  I took a Zyrtec for my allergies, so maybe that made me a little drowsy?  It was a colder night out, but I cracked my window open anyways since I sleep better when it is cold and under the covers.

I read a bit and then turned out the lights. After turning out the lights I practiced a strategy of thought on a topic (Non sleep related) , and then after that I fell asleep quickly.

The first time I woke up was some time around 7:30am or so, but I was able to fall back alseep. I was then up again around 9:00am and I was sort of awake until I got out of bed.

Overall, I got a decent night of sleep