SleepNotebook.com is just that, my Sleep Notebook. Here I will share my battle to get a good night sleep each and every night as this blog tracks my progress. This can also be considered my Sleep Diary and a place where I can look back on nights to see what trends I follow, and how to keep good sleep habits. You will quickly learn that I am not great at getting a good night of sleep, and am always fighting the urge to stay up late, and sleep in late.
I started my diary at the very beginning of this year as a new year’s resolution, and I stuck with it for a good while without many hiccups. Lately it has been worse, but I will keep posting good or bad so I have an honest track in this battle to get to bed early, wake up earlier, and get quality sleep. I was tracking my sleep diary in a plain jane word document and then realized that I should just blog it so I could share my struggle to anyone who may be in the same routine.
Would I say I have some form of insomnia? Definitely! As long as I can remember I have battled with getting a good night sleep, and I am determined to get some good sleep. As I blog I will share plenty of tips that have helped me, and mention things that I have learned on the topic of sleep. Follow along as I go through the paces to break the cycle of staying up late, and as I try to get some good shut eye each and every night.
